Basic Things to Do to boost immunity about any illnesses, viruses and “disease“
1.) Detox - here is my article on it *wink wink* (https://www.fefetheholisticgypsy.com/single-post/2020/01/13/What-is-Detoxification
2.) Eliminate or highly restrict processed food, animal products, junk food, food high in chemicals, food harder to the digestive system 3.) Eat Fresh Fruits and Veggies (Organic / Non-GMO preferably if not organic just clean wash Herbicides pesticides and other chemicals off) 4.) Get some fresh air and sunlight (going outside opening the windows to let air flow) 5.)Intermitted Fasting / a day of fasting, a day of resting for the body (I will delve into different levels of fasting soon.
6.) Do something you enjoy and love 7.) Try to reduce worrying and stress. When stress goes up it raises cortisol levels and slows down or suppresses the immune system.
8.) Go outside on a nature walk, park because nature heals 9.) Exercise/move Disclaimer: I am not a Doctor or “Licensed Practitioner”. I am a Holistic Health Practitioner and Certified Detox Specialist, Clinical Iridologist and Regeneration Specialist. I will be spending emails additional tips inform members and posting as much I can here also well. You can expect links other sources researchers info for knowledge is power and when you do own research and or experience and live in your truth to know for yourself your immune to fear tactic and panic. The body should be looking at from a holistic perspective it is intimately interconnected and so is our immunity. Wishing you all peace, balance, and wellness at this time.